Hot and cold, at home, in one order. The Contrast Therapy Bundle from The Pod Company pairs the Sauna Pod 2.0, a patent-pending portable hot-air sauna that reaches up to 185°F, with your choice of cold plunge: the Pro Ice Pod or the extra-roomy Long Pod. Add a water chiller to skip ice runs entirely and keep your plunge cold every day.
Alternating heat and cold, often called contrast therapy, is a favorite recovery routine for athletes and anyone who wants to feel refreshed and recharged. This bundle gives you a complete setup for a fraction of the cost of a built-in sauna and plunge.
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Sauna Pod 2.0: up to 185°F in about 15–20 minutes, 100% natural cotton cabin, standard 120V plug
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Your choice of tub: Pro Ice Pod (fits up to 6′7″) or Long Pod (fits up to 6′9″)
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Optional chiller: Standard (to 41°F) or Pro (to 39°F, about 2× faster), with 20-micron filtration
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No installation: both pieces set up in minutes and fold away for storage
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2-year manufacturer warranty and free shipping to the lower 48
Build your setup
Step 1: choose your tub. The Pro Ice Pod is extra-thick and insulated, holds about 110 gal, and fits people up to 6′7″. The Long Pod lets you stretch out with 126 gal, a sturdy metal frame, and room for people up to 6′9″ and up to about 400 lb.
Step 2: add a chiller (optional). Use ice for occasional plunges, or add a chiller for cold water on demand. The Standard Chiller suits climates below about 85°F and chills to 41°F. The Pro Chiller suits hot climates, chills to 39°F and cools about twice as fast.
Included in every bundle: the Sauna Pod 2.0. A true hot-air sauna that heats the air in the cabin like a traditional Finnish sauna, reaching up to 185°F.
Specifications
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Sauna Pod 2.0: up to 185°F, 1500W heater, 120V; 67 in inside height, 68 in outside height, 39 in diameter; 1 person, fits up to 6′7″
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Pro Ice Pod: about 110 gal, 30 in tall × 32 in diameter, 8 lb empty, fits up to 6′7″ and about 280–320 lb comfortably
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Long Pod: 126 gal, 62 in long × 27 in wide × 21 in tall, 17 lb empty, fits up to 6′9″ and about 400 lb
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Standard Chiller: 1/3 HP, about 280W, 110V plug, chills to 41°F, about 39–45 dB, 12 × 12 × 13 in, 39 lb
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Pro Chiller: 1/2 HP, about 500W, 110V plug, chills to 39°F, about 55 dB, 13 × 13 × 14.5 in, 49 lb
Sauna temperature is highest indoors in a temperate room. Chiller temperatures vary with climate and conditions; place the chiller in a shaded spot.
What's in the box
- Sauna Pod 2.0: cotton cabin, 1500W heater, steel frame with heat sleeves, red LED ambient light, extra-tall folding chair
- Your Pro Ice Pod or Long Pod, with chiller-ready valves when ordered with a chiller
- If selected: water chiller, hose set with insulation, tub connectors and seal rings, 20-micron filter and pump unit, and power cable
FAQ
How do I do a contrast session?
A common approach is to warm up in the sauna, cool down in the plunge, and repeat for a few rounds. Start with shorter, comfortable intervals and build up gradually.
Do I need the chiller?
No. You can use ice. If you plan to plunge several times a week or live somewhere warm, a chiller saves time and the ongoing cost of ice.
What power do I need?
Both the Sauna Pod and the chillers run on standard US household outlets. The sauna heater draws 1500W, so avoid sharing its circuit with other high-draw appliances.
Is contrast therapy safe for me?
Heat and cold exposure are not for everyone. If you are pregnant or have a heart condition, blood pressure concerns or another health condition, check with your doctor first.
Can I talk to someone before I order?
Yes. Call us at 1-855-560-6831, Monday to Friday, 9 AM to 5 PM EST, or email support@sanorawellness.com.
