{"product_id":"contrast-therapy-bundle","title":"Contrast Therapy Bundle","description":"\u003cp\u003e\u003cstrong\u003eHot and cold, at home, in one order.\u003c\/strong\u003e The Contrast Therapy Bundle from The Pod Company pairs the \u003cstrong\u003eSauna Pod 2.0\u003c\/strong\u003e, a patent-pending portable hot-air sauna that reaches up to 185°F, with your choice of cold plunge: the \u003cstrong\u003ePro Ice Pod\u003c\/strong\u003e or the extra-roomy \u003cstrong\u003eLong Pod\u003c\/strong\u003e. Add a water chiller to skip ice runs entirely and keep your plunge cold every day.\u003c\/p\u003e\u003cp\u003eAlternating heat and cold, often called contrast therapy, is a favorite recovery routine for athletes and anyone who wants to feel refreshed and recharged. This bundle gives you a complete setup for a fraction of the cost of a built-in sauna and plunge.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSauna Pod 2.0\u003c\/strong\u003e: up to 185°F in about 15–20 minutes, 100% natural cotton cabin, standard 120V plug\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour choice of tub\u003c\/strong\u003e: Pro Ice Pod (fits up to 6′7″) or Long Pod (fits up to 6′9″)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional chiller\u003c\/strong\u003e: Standard (to 41°F) or Pro (to 39°F, about 2× faster), with 20-micron filtration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo installation\u003c\/strong\u003e: both pieces set up in minutes and fold away for storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2-year manufacturer warranty\u003c\/strong\u003e and free shipping to the lower 48\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBuild your setup\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStep 1: choose your tub.\u003c\/strong\u003e The \u003cstrong\u003ePro Ice Pod\u003c\/strong\u003e is extra-thick and insulated, holds about 110 gal, and fits people up to 6′7″. The \u003cstrong\u003eLong Pod\u003c\/strong\u003e lets you stretch out with 126 gal, a sturdy metal frame, and room for people up to 6′9″ and up to about 400 lb.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2: add a chiller (optional).\u003c\/strong\u003e Use ice for occasional plunges, or add a chiller for cold water on demand. The \u003cstrong\u003eStandard Chiller\u003c\/strong\u003e suits climates below about 85°F and chills to 41°F. The \u003cstrong\u003ePro Chiller\u003c\/strong\u003e suits hot climates, chills to 39°F and cools about twice as fast.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded in every bundle: the Sauna Pod 2.0.\u003c\/strong\u003e A true hot-air sauna that heats the air in the cabin like a traditional Finnish sauna, reaching up to 185°F.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSauna Pod 2.0:\u003c\/strong\u003e up to 185°F, 1500W heater, 120V; 67 in inside height, 68 in outside height, 39 in diameter; 1 person, fits up to 6′7″\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro Ice Pod:\u003c\/strong\u003e about 110 gal, 30 in tall × 32 in diameter, 8 lb empty, fits up to 6′7″ and about 280–320 lb comfortably\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong Pod:\u003c\/strong\u003e 126 gal, 62 in long × 27 in wide × 21 in tall, 17 lb empty, fits up to 6′9″ and about 400 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard Chiller:\u003c\/strong\u003e 1\/3 HP, about 280W, 110V plug, chills to 41°F, about 39–45 dB, 12 × 12 × 13 in, 39 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro Chiller:\u003c\/strong\u003e 1\/2 HP, about 500W, 110V plug, chills to 39°F, about 55 dB, 13 × 13 × 14.5 in, 49 lb\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSauna temperature is highest indoors in a temperate room. Chiller temperatures vary with climate and conditions; place the chiller in a shaded spot.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSauna Pod 2.0: cotton cabin, 1500W heater, steel frame with heat sleeves, red LED ambient light, extra-tall folding chair\u003c\/li\u003e\n\u003cli\u003eYour Pro Ice Pod or Long Pod, with chiller-ready valves when ordered with a chiller\u003c\/li\u003e\n\u003cli\u003eIf selected: water chiller, hose set with insulation, tub connectors and seal rings, 20-micron filter and pump unit, and power cable\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow do I do a contrast session?\u003c\/strong\u003e\u003cbr\u003eA common approach is to warm up in the sauna, cool down in the plunge, and repeat for a few rounds. Start with shorter, comfortable intervals and build up gradually.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need the chiller?\u003c\/strong\u003e\u003cbr\u003eNo. You can use ice. If you plan to plunge several times a week or live somewhere warm, a chiller saves time and the ongoing cost of ice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat power do I need?\u003c\/strong\u003e\u003cbr\u003eBoth the Sauna Pod and the chillers run on standard US household outlets. The sauna heater draws 1500W, so avoid sharing its circuit with other high-draw appliances.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs contrast therapy safe for me?\u003c\/strong\u003e\u003cbr\u003eHeat and cold exposure are not for everyone. If you are pregnant or have a heart condition, blood pressure concerns or another health condition, check with your doctor first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I talk to someone before I order?\u003c\/strong\u003e\u003cbr\u003eYes. Call us at 1-855-560-6831, Monday to Friday, 9 AM to 5 PM EST, or email support@sanorawellness.com.\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"Pro IcePod \/ No Chiller","offer_id":48448461111350,"sku":"B-M-0120","price":739.0,"currency_code":"USD","in_stock":true},{"title":"Pro IcePod \/ Standard Chiller","offer_id":48448461144118,"sku":"B-H-0121","price":1489.0,"currency_code":"USD","in_stock":true},{"title":"Pro IcePod \/ Pro Chiller","offer_id":48448461176886,"sku":"B-H-0122","price":1789.0,"currency_code":"USD","in_stock":true},{"title":"The Long Pod \/ No Chiller","offer_id":48448461209654,"sku":"B-M-0123","price":939.0,"currency_code":"USD","in_stock":true},{"title":"The Long Pod \/ Standard Chiller","offer_id":48448461242422,"sku":"B-H-0124","price":1739.0,"currency_code":"USD","in_stock":true},{"title":"The Long Pod \/ Pro Chiller","offer_id":48448461275190,"sku":"B-H-0125","price":2039.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/7255\/9926\/files\/Sauna_Pod_Bundle_2.1.webp?v=1793715662","url":"https:\/\/sanorawellness.com\/products\/contrast-therapy-bundle","provider":"Sanora Wellness","version":"1.0","type":"link"}